"This book is a wonderful resource if you are looking to live a happier and more fulfilled life.
"Clear succinct and readable, it encourages you to make small adjustments to your life that can really make a difference."
Dr. Anthony Seldon, Author,
Historian and Head of Wellington College
A must have guide to a happy life
Refreshes the parts other Positive Psychology books cannot reach
Brilliant Positive Psychology
Every aspect of your life can be improved with positive psychology.
Positive psychology helps us build resilience, optimism, emotional intelligence, meaning,
self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good,
thinking positively and acting generously. With positive psychology we can be healthier, live
longer and feel more fulfilled - there is nothing more important this.
Brilliant Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Packed with exercises and written specifically to coach you through the building blocks of positive psychology, it will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment.
Understand what you can do, right now, to feel better.
Learn simple practices to improve your well-being.
Discover your strengths and how to use them.